Weight Loss for Life

Weight Loss for life is truly attainable through food, lot's of food!

Start losing weight for life without ever having to give up eating delicious foods.No more starving.

"Enjoy life through weight loss" as you learn all the nutritional benefits of unlimited delicious food and watch pounds melt away to your desired weight. And it all starts right here, right now.

Your new knowledge and understanding of the benefits of delicious nutritional foods will allow you to achieve and maintain that beautiful physique and desired weight you're looking for as you feel vibrant and full of life. In no time at all you will have the urge to begin shopping for a newer smaller size wardrobe. People will soon notice the new you.

Weight loss is achieved through food.

80% of your overall weight and health depends on the food you eat. Everything you need to know is found here and throughout the following pages. And furthermore, not only does 80% of the food you eat affect your overall weight but it also affects your health. The right foods will reduce inflammation at the cellular level and since inflammation is the leading cause of all diseases, getting rid of inflammation is the first step in curing ailments. For more on  inflammation click on the link.Simply click on any highlighted link throughout this site to learn more on any particular topic mentioned. A wealth of knowledge is covered on this website. When it comes to losing weight and getting healthy through food, this site is your one stop shop for answers. 

You are about to discover that this site is loaded with tips and knowledge to start melting away unwanted excess weight immediately. You will start noticing results within days and feel better about yourself as your body's transformation springs into action. It's time to rev up that metabolism and "enjoy life through weight loss".

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Weight Loss Through Exercise

Exercise makes up only 20% of the requirements to achieve a healthy weight. Even though it's vitally important to exercise for your cardiovascular health, exercise without the proper foods is not enough.

For instance,so many people exercise and grab a high sugar cereal bar or protein bar. That's a bad idea as most sugar is detrimental to your health and weight. You will learn here throughout the site how to choose the right sweets and quick foods along with gourmet super-foods.  It's also important to consume the right fats that can actually increase your metabolism and attack cardiovascular problems as well as many other diseases whether hereditary or not.

 80% of your weight depends on the food you eat. So people's food choices will reflect  their overall weight and the goal they have set for that nice figure..

So start enjoying life and kick start your metabolism  by eating lots of delicious foods, and enjoy that nice slim body that will be soon looking back at you in the mirror.

Being mindful of the food you eat don't have to be boring. There's so many delicious foods that you will look forward to eating every day without feeling deprived.

You will even be able to have delicious deserts guilt free just by using the proper ingredients that we discuss on this site. You will be making mouth watering meals that will melt pounds.

Here at my-weightloss.com  you will learn what to eat and what not to eat. Oh and by-the-way it's all free informational content so that you can "enjoy life" simply by indulging in everything you discover here.

Below is a list of just a few of the foods that are good for weight loss and maintaining a healthy weight as well as for preventing and fighting diseases. It is important to distinguish good food from bad food as you will learn throughout the site. It is imperative to stay away from the bad(deadly) foods but more on that on other pages.

Click on each food item listed below to learn more about how to benefit from it's great health changing properties:

coconut oil - avocado oil - butter - ghee - bananas - coffee - eggs - sauerkraut