Avocado Oil for Weight Loss

Using Avocado Oil for Weight Loss

Because avocados contain so much fat, many people believe that eating them will make them fat. This is not true given the fact that the healthy fat in avocados aid in weight loss by increasing your metabolism.

There are two types of fat in the human body. These are white fat and brown fat. Brown fat encourages weight loss. Avocado increases the production of brown fat in the body thus accelerating overall fat burn and weight loss.


Avocado Oil is a Heart Healthy Fat

Avocado oil is a heart healthy oil.  It contains oleic acid which is great for your cardiovascular health. It is a monounsaturated fat which reduces the bad cholesterol levels in your blood lowering your risk of heart attack and stroke.

The oil also raises your HDL cholesterol which is your good cholesterol. By raising your HDL cholesterol it will also lower your blood pressure. This oil has a high smoke point making it safe for cooking in.

Because it has a high smoke point it will not turn carcinogenic when heated for cooking. Cooking with fats that turn carcinogenic will lead to inflammation, weight gain and heart disease along with many other complications.


Different Ways to Use Avocado Oil

Because this oil has such a high smoke point it can be safely used for frying foods. It can also be used to drizzle over salads as well as in your baking. Eating just a half of one avocado each morning aids in weight loss.

The oil can also be used as a natural moisturizer. To use the oil as a moisturizer, just apply some to a cotton ball and smooth over a freshly cleansed face. 


 Other Health Benefits of Avocado Oil

The health benefits of avocado oil are amazing. Avocado oil relieves arthritis by repairing cartilage. It improves skins  appearance with topical application and kills free radicals in your body by protecting cellular damage deep with the heart of your cells.

Free radicals cause diseases such as cancer, asthma,diabetes,dementia and joint disease. Some other healthy fat burning oils are, olive oil, coconut oil, butter, ghee and lard. For more information on these just click on the links. 


Bottom Line

Avocado oil is not fattening. So even if you're not fussy about the taste of avocados, the oil actually has a very light nutty taste that adds to your cooking as well as salads.

So for a slimmer and healthier you add some avocados or avocado oil to your day.