Buckwheat for Weight Loss

Because of buckwheat's high fiber content and ability to cause you feel fuller for longer, this healthy grain helps with weight loss. The grain is also incredibly high in protein.

The protein content in this grain is more than the grain content! Protein puts your body into fat burning mode while causing you too eat fewer calories which is another reason this grain helps you to lose weight!


Buckwheat's Nutritional Value

The nutritional value of the grain is quite good. For instance, it contains magnesium which is great for the prevention of diabetes. This ancient healthy grain also contains calcium, manganese, phosphorus, niacin, iron, vitamin B6, and folat.

The grain also has antioxidant properties making it great for fighting inflammation which is another bonus given the fact that Inflammation is known to be the leading cause of diseases. It's high fiber content promotes regularity preventing obesity and bowel disease by flushing toxic waste out of the body.


Buckwheat vs. Regular Wheat

Even though the grain is called buckwheat it actually doesn't contain any wheat. This healthy grain is gluten free! Not only is it gluten free but the grain also promotes a deduction in bad cholesterol while raising your HDL cholesterol ( good cholesterol. ) It also has a whopping 460 milligrams of potassium in just a half a cup!

The soluble fiber in the  grain prevents a rise in blood glucose levels by turning into a gel like substance in the gut and slowing down the absorption of glucose. The grain contains 10 grams of fiber in 1/2 cup compared to only 8 grams in 1/2 cup of whole wheat flour.

Regular wheat causes blood sugar spikes hence raising insulin levels! Regular wheat contains zero calcium. It doesn't contain any heart healthy fatty acids whereas buckwheat does and these fatty acids lower bad cholesterol. 


Different Ways To Use Buckwheat

This super healthy flour is excellent for baking with and can also be used to make awesome pancakes, waffles and even cookies. It can be used for gravy and sauces as well. You can also make delicious healthy porridge with it's groats.


Bottom Line

Contrary to it's name, the grain is actually gluten free and contains zero wheat! The grain is super healthy and great for helping with weight loss. It's safe for diabetics due to it's insoluble fiber content which prevents the rise in blood glucose levels. It also has a high nutritional value and far outweighs the nutritional value of regular wheat.

So when choosing a grain that's great for your health and that tastes amazing be sure to reach for some buckwheat!

Some other healthy grains to check out are, sorghum, teff, kamut,spelt and quinoa. To find out more about these just click on the links.