Weight Loss
Fats


Good Fats vs. Bad Fats

Good fats such as coconut oil, avocado oil, butter, gee, and olive oil boost metabolism and promote weight loss. Such fats will not clog the arteries.

Bad fats such as partially hydrogenated oils, (e.g. margarine, shortening and canola oil...among others) cause inflammation, weight gain and clog arteries which can lead to cardiovascular disease and a multitude of other health issues. For more on these bad oils click on the links.


The Importance of Fats In Your Diet

Have you been told that eating fat in your diet will make you fat? So many people buy low fat dairy and lean meats so they won't gain weight. 

I'm here to tell you that saturated fats will not make you fat but fire up the metabolism promoting weight loss. Unlike what you've been told, saturated fats are not linked to heart disease. Nuts are another source of healthy fats. Almonds and other nuts  are great for promoting weight loss. 


The Importance of Keeping Bad Fats Out of Your Diet

The wrong fats will most definitely clog your arteries as well as make you fat. The wrong fats will slow your metabolism and lead to a whole lot of health concerns. 

Our bodies are not designed to break down man-made fats such as margarine and vegetable oil shortening. Margarine is just one molecule away form being plastic.

Our bodies have been so deprived of the right kinds of fats that our health has been suffering greatly. By not consuming the right fats the body will not be able to absorb the nutrients from your fruits and vegetables. A low fat diet is not the way to go! 

This would explain why so people are lacking in minerals and vitamins which lead to poor health. The right fats such as saturated fats cause weight loss! You may ask, how can fat make me lose fat?

The answer to that question is that saturated fats as well as monounsaturated fats fire up the furnaces in your cells making you burn fat.

Also when consuming the right fats your body will absorb the nutrients from other foods hence making for a healthier weight and overall healthier you.


Choosing the Right Fats

Besides the fat in the meats that you eat that are good for you and the fat in nuts, here's a list of fats that are also good for you and will boost your metabolism. These fats are also safe for cooking in. To learn more about each one simply click on the links:

Butter, ghee, coconut oil, olive oil,avocado oil and lard.


Olive Oil

Butter

Coconut Oil

Avocado Oil

Bottom Line

The right fats will not make you fat but rather make you slim! Also it will improve your health by allowing your body to absorb all the important nutrients from those fruits and vegetables that you eat.

So begin to add saturated and monounsaturated fats to your diet and watch your weight and health change for the better.