Fatty Fish for Weight Loss

Fatty Fish such as Mackerel, salmon, herring and halibut are great weight loss foods. Not only are they great for shaving pounds off your waistline, but they having some other amazing health benefits!

The healthy omega fats in these fish also benefit the skin and hair. The omega fats in them are super good for heart health!

Eating the fats in fish will not cause you to get fat, but rather will speed fat loss by turning up the furnaces in your cells, boosting your metabolism and resulting in a slimmer and healthier you! 

Health Benefits of Fatty Fish

Besides the fact that fatty fish aids in weight loss, it has a myriad of vitamins and minerals that contribute to a healthy body!

The fish also contains collagen which is super good for your skin, hair, bones and overall health period.

Vitamins and Minerals in Salmon

Salmon is high in vitamins,  B12, B6, B3, A, C and D. The healthy fish also contains minerals such as, selenium, phosphorus and potassium.

Besides it's important vitamin and mineral content, the fish is rich in protein, choline and selenium. When purchasing salmon, be sure to avoid buying farmed salmon. farmed salmon is not as healthy as wild caught salmon.

Vitamins and Minerals in Mackerel

Mackerel is loaded in nutrition. Mackerel contains vitamins, A, D and B3. The fish also is a rich source of omega-3 fatty acids.

It contains minerals such as, phosphorus, calcium, selenium, zinc and potassium. 

Vitamins and Minerals in Halibut

Halibut contains vitamins, B6, B1, B12, D and A. It is also a good source of minerals such as phosphorus, calcium, niacin, magnesium, folate and riboflavin.

Halibut is also a great source of protein. Protein is great for helping to build strong healthy muscles which in turn burns calories aiding in weight loss.

Vitamins and Minerals in Herring

Herring is a rich source of minerals such as, potassium, calcium, selenium, magnesium, phosphorus, iron, copper, zinc and manganese.

The fish also has a rich source of vitamins, A, D, B6, B12, E, B3 and B1. It is a healthy source of omega-3 fatty acids and it is a high source of protein.

Bottom Line

Consuming fatty fish is not at all fattening, but it will help burn fat along with making your bones strong while helping to make and keep skin and hair healthy.

However, wrong fats will make you fat, slow your metabolism and cause inflammation, which in turn will lead to a multitude of health issues. For more on inflammation click on the link.

Bad fats include partially hydrogenated oils such as shortening and margarine. For more on these click on the links. Also for more on fats simply click on the link.

So for a slimmer and healthier you, start adding some fish to your diet and watch the pounds melt off!