Ghee for Weight Loss

Ghee is a lactose and casein free butter. Just like other saturated fats, it's quite beneficial for weight loss! Also because it is lactose free, it's a big plus for those that are lactose intolerant. 

The fact that it's a saturated fat means it's very helpful in allowing the body to absorb nutrients from fruits and vegetables. Even though we've been told in the past that saturated fats cause cardiovascular disease, this is not so! Saturated fats do not cause cardiovascular disease but are very healthy fats.

The fat is a natural fat meaning that it is not man-made. Man-made or artificial fats are unhealthy and the body cannot break them down and they get stored as toxins leading to weight gain.


How is Ghee Made

Ghee is made by rendering the milk fat from the butter. An evaporation process takes place separating the water and milk proteins. The fat that's left over after removing the water and milk proteins is called ghee.


Nutritional Benefits of Ghee

This healthy fat has a very high nutritional value. the fat contains vitamins A, D, E and K. It also contains conjugated linoleic acid as well as butyric acid which is a short chain fatty acid that has gastrointestinal benefits.

The health benefits of using this fat are phenomenal. It stimulates gastric acids aiding in digestive health, it is an anti-inflammatory, it strengthens the immune system, it's anti-cancer, and it promotes weight loss and helps to remove toxins from the body!


Different Ways to Use Ghee

Given the fact that the fat has a very high smoke point of 485 degrees fahrenheit, it means that it will not turn carcinogenic.

Oils that turn carcinogenic cause inflammation leading to cancer, cardiovascular disease, weight gain, cellulite, toxic buildup and other health issues! Because this healthy fat has such a high smoke point you can safely fry foods in it.

The fat can also be used in your baking to replace vegetable oil and It can be used for sauteing vegetables. It can also be used as a topical moisturizer.

It is known to be good for treating burns and scars as well as for moisturizing the scalp and for helping to treat split ends given the fact that it deeply conditions hair.



Bottom Line

Ghee is a healthy natural fat that your body will benefit from greatly. The fat is safe for cooking in high heat such as frying, It has essential vitamins for your health.

It is also an anti-inflammatory and has the ability to remove toxins from your body helping you to lose weight along with improving your digestive health.Other healthy fat burning oils are, olive oil, avocado oil,coconut oil and butter For more information on these just click on the links.

So for a slimmer and healthier you add some ghee to your day!