Oats for Weight Loss

The high fiber content in oats makes it's a great food staple for achieving weight loss! The grain also contains protein which is great for losing weight. Fiber helps you to lose weight by regulating the bowels and flushing toxins out of the body.

Toxic waste causes the body to retain fluids making you less energetic, puffy and overall unhealthy! Protein keeps you feeling full for longer staving off hunger while giving you more energy!

The grain contains 1.7 grams of fiber in a half a cup and 2.4 grams of protein in a half a cup!


Other Health Benefits in Oats

This grain is full of nutrients such as, copper, biotin, vitamin B 1, vitamin B 6, vitamin B 2, vitamin B 3, vitamin E, vitamin K, magnesium, chromium, selenium and iron.

The grain contains a natural soluble fiber called beta-glucan. Beta-glucan is known to boost the immune system by fighting off diseases such as cancer and heart disease.

This healthy grain also fights inflammation and inflammation is known to be one of the leading causes of disease! For more info on inflammation click on the link.

Soluble fibers in general are super good, and out of all the other different types of grains, oats have the most of it.

Soluble fiber turns into a gel like substance in the gut slowing down how much sugar gets absorbed into the bloodstream. This also makes oats a wonderful food choice for diabetics.

Soluble fiber bulks up in the gut staving off hunger pangs while helping stool to be bulked up but yet easy to pass relieving bloat, gas and diarrhea. This makes it a great food choice for those suffering from irritable bowel syndrome.


How to Make Oat Flour

We all know that this grain makes a delicious breakfast cereal, but that's not all! Oat flour is a great substitute for wheat flour in your baking. It is gluten free and quite simple to make. All you have to do is place the oatmeal in a blender and pulverize it into a fine flour.

It has a light fluffy texture and adds quite a lovely touch to your baking.


Different Ways to Use Oat Flour

The flour can be used as a substitute for wheat flour in apple crumble recipes. It makes an amazing apple crumble. It can also be used as a substitute for wheat flour in cookies and other baked goods.

You can also use it to make delicious gluten free gravies and sauces.


Bottom Line

This super healthy grain can be eaten as a cereal or used as flour for your baking. It's gluten free and safe for those suffering from celiac disease. It is great for diabetics in that it stabilizes the blood sugar and it is also a good food choice for those with irritable bowel syndrome.

It's full of vitamins and minerals and is a wonderful weight loss food in that it keeps you feeling full! So whether you're looking to lose weight or just stay healthy this is definitely a smart food choice.

Some other healthy grains are, buckwheat, kamut, sorghum, teff and quinoa. For more on these, click on the links.