Quinoa Flour for Weight Loss

Quinoa Flour is one of the grains out there that's great for your health as well as for those looking to lose weight! It helps with weight loss through it's high fiber and protein content. Fiber helps the body to flush toxins out by keeping your bowels regular and protein provides the body with energy and keeps you feeling full for longer.

This ancient grain that's been around for thousands of years also has  antioxidants which speed weight loss by preventing inflammation. Inflammation causes the body to retain fluids called toxic fluids which not only makes you heavier but makes you sick. For more on inflammation click on the link.


Quinoa Flour's Nutritional Benefits

Quinoa flour not only promotes weight loss through it's high fiber, protein and antioxidant content, but it is also extremely healthy because of it's great supply of vitamins and minerals. The grain contains, zinc, magnesium, copper, folate, manganese, potassium, vitamin E, vitamin B6 and phosphorus.

The grain is also low on the glycemic scale meaning it won't cause blood sugar spikes making it great for diabetics. Given the fact that it won't cause blood sugar spikes also means it will prevent sugar cravings and overeating!

This healthy grain contains very little sugar, only 1 gram in a little less than one cup. Even though it's a carbohydrate, it doesn't have the tendency to cause blood sugar spikes because of where most of the carbohydrates that is in it are called complex carbs which digest slowly. 


Uses for Quinoa

This grain can be substituted for wheat flour in your baking. It makes lovely pancakes, waffles, breads, etc.


Bottom Line

With so many people these days suffering from celiac disease, diabetes, obesity, cardiovascular disease and cancer, finding a healthy alternative to regular wheat can certainly help solve some of these issues.

Quinoa is organic and can be used as an alternative to regular wheat. It has antioxidants which fight disease and prevent inflammation.

Modern wheat is genetically modified and is difficult for the body to break down. It causes blood sugar spikes and many people have a difficult time digesting wheat. 

Quinoa flour is a health food that promotes weight loss and is great for diabetics as well as those suffering from celiac disease. There are more gluten free healthy grains that are super healthy such as oats, buckwheat and sorghum. For more information on these just click on the links.

Even though it's a carbohydrate doesn't mean it will cause you to gain weight given the fact that it's loaded in fiber and protein and it's a complex carbohydrate meaning it will not cause blood sugar spikes!

So add some of this delicious grain to your diet and watch pounds melt without feeling hungry!