Wine and Health

Did you know that wine is good for your weight if consumed in the proper amounts? The recommended amount for a woman is around 5 ounces and around 8 ounces for a man.

Apparently if drank in excessive amounts it goes the other way and can slow the metabolism causing weight gain. Also, abuse of it as with any alcoholic beverage can spell disaster not only for your weight but for your liver which in turn affects other organs in the body.


Dry Wine vs Sweet or Bubbly Wines

When choosing wine for your health and weight, dry is the best. The dry one has less sugar than the sweeter one. Also the red kind is known to kill bad gut bacteria within 20 minutes after being consumed which makes it a great addition to your meals!

Dry red wine in moderation is also known to be good for the heart. Apparently the antioxidants in the beverage are known to prevent cardiovascular disease by decreasing bad cholesterol and raising your HDL good cholesterol.


Wine and Resveratrol

Resveratrol is a compound which is found in the skins of red grapes. It acts like an antioxidant in that it helps to protect the body from cancer and heart disease.

This would be another good reason to choose the red wine over white given the fact that the red one comes from red grapes.

Resveratrol also has the ability to aid in brain health by helping to keep it young and healthy. This is great news given the increase in people being diagnosed with dementia.


Red Wine Helps Type 2 Diabetes

The drink is also known to help those suffering from type 2 diabetes when consumed in moderation. The way in which it helps those who have type 2 diabetes is that the antioxidants  in the drink helps to prevent stiffness in the arteries preventing heart disease and strokes.

Also when combining at least 72% extra dark chocolate in moderation with wine in moderation this helps to prevent type 2 diabetes! For more on the health benefits of chocolate click on the link.


Bottom Line

Wine when drank in moderation actually has health benefits along with helping to stay slim. When choosing to consume the drink dry is better than sweet and red is better than white.

It's also important to keep in mind that abuse of the drink will not benefit you but will slow the metabolism causing weight gain.

For those who choose to abstain from drinking alcohol there is also resveratrol in red grapes and you can purchase resveratrol in capsules.